Back in the dormitory, Xianyue was warmly welcomed by the sisters in the dormitory, but everyone was in a hurry to go to class and could only say a few words in a hurry before going to class.
Xianyue is not going to attend the Olympiad class today and wants to figure out what to do next. The results of the semi-finals will not come out for another month, but she still has to go to the Olympiad class. After all, there is always one course that she can pass, and she feels that there is more than one.
While I was thinking about the crescent moon, I heard a rolling voice in my mind.
"Host, I haven't seen your new mission yet!" Xian Yue sighed. The missions in this system always come one after another, or even several at the same time.
Unable to refuse, Xianyue could only accept it and asked directly: "What task? Is it a mid-term exam? Or is it an Olympiad semi-final?"
"No, host, there are two in total. New mission, ah, by the way, the host's mission this time is not difficult for you at all." Gungun's words made Xian Yue feel uneasy inexplicably.
Gungun looked at the crescent moon without saying a word, and then said: "Task 1: Pass the Olympiad semi-finals, you can choose any one at random, and you will be rewarded with 6 months of life and 200 points; Task 2: Participate in the school sports meeting, and win 10,000 points." Winning first place in the meter race will reward you with 3 months of health and 100 points. ”
The first task of Crescent Moon was already anticipated and everyone had already participated in it before announcing the task? Is this system delayed?
But what the hell is the second mission? A 10,000-meter run? She couldn't even make it on the road to become a top student, and now she is asked to jump in line to become a sports student?
"Gungun, do you think I have just adapted to the pain of studying, and now you want me to experience the pain of exercise?" Xianyue is almost crying ~
"Host, don't worry "Although this task is a bit difficult, it is all for the sake of the host. You can see that the original body of the host is very good. The host's physical fitness has been enhanced. It will definitely not be difficult for the host to run for only 10,000 meters." He replied in a brisk tone.
Xian Yue really wanted to~ Well, there was nothing she could do about Gungun, so she might as well block it.
For a while, the dormitory became quiet. Xianyue knew that the task had to be done. After all, it was good for her. During the military training, she felt that her physical fitness was not very good and wanted to improve it. Now Participating in long-distance running is just the same, it is all about improving physical fitness.
Without a good body, it is impossible to keep up with the learning progress she wants. I didn't plan to participate in the sports meeting originally, but now that I have a mission, I have to tell Teacher Pan.
Thinking of this, Xianyue went directly to Teacher Pan's office. When she arrived at the office, Teacher Pan must have gone to class. There was no one in the office. Xianyue stood directly at Teacher Pan's desk and waited.
Ten minutes later, the bell rang, and another minute passed before Teacher Pan came in. Teacher Pan was a little surprised to see Xian Yue, so he asked: "Xian Yue, are you back?"
"Yes, teacher, I came back this morning and I have something to think about.Ask your teacher. "Xian Yue answered truthfully.
Teacher Pan sat down and looked at Xian Yue and said, "What's the matter? The semi-finals are over. Are you ready to come to class? "
Xianyue shook her head and replied: "No, but teacher, I want to participate in the sports meeting, is that okay? "
Teacher Pan looked surprised, thought for a while and asked: "Teacher, can you know why? Generally speaking, students who are focused on studying rarely want to participate in sports meets. The teacher doesn't say it's not good, but aren't you afraid of delaying your studies? "
Xianyue answered affirmatively: "No, will exercise delay my study progress? Because physical fitness is also very important. Without good physical fitness, there is no guarantee that I can concentrate on studying for a long time. Yes, and the sports meeting is a group activity in the school. If I can't attend class normally, it has already made things difficult for the teacher. If I can't do group activities, don't participate, for fear of causing other students to be dissatisfied with you. "
Teacher Pan looked at the crescent moon with joy. This student is really excellent. He studies well and doesn't worry about it. Now he actually pays so much attention to collective honor.
"Then you want to participate? What project? Many classes in the class are already full, so you may not have the project you like. "Teacher Pan said gently.
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"I don't care, as long as I can participate in group activities, you see there are people after work If there are few people participating in any project or no one is willing to participate, I will participate, and you won’t have to worry about no one participating, right? "Xian Yue replied nonchalantly.
Teacher Pan suddenly thought of the marathon, which is the most difficult event in every sports meeting. This event must only be attended by someone designated by him. Otherwise, no one would sign up. , although I don’t expect to get a good ranking, it is difficult to find people who are willing to participate.
Teacher Pan looked at Xian Yue again, thinking of Xian Yue’s performance during military training, and asked a little hesitantly: “No one has signed up for this year’s marathon, can you? If you can't participate, you can switch to other events. "
Xian Yue thought about it calmly and said: "Okay, I can do it. For the sake of class honor, I will participate in this. Thank you teacher. ”
Teacher Pan was so sensible when he heard that Xian Yue was willing to participate. He was very lucky to have such a good student in his class who studied well and had good moral character.
Teacher Pan was full of satisfaction He looked at Xian Yue with a smile and said to Xian Yue in a gentle tone: "This is really great. Your participation has helped our class a lot. It doesn't matter even if you don't get the ranking. The important thing is to participate. "
Xianyue smiled shyly and said: "It's just that I haven't participated in long-distance running yet. I may need some guidance from the physical education teacher on the essentials of long-distance running.
Teacher Pan agreed decisively: "What's the matter? There are no physical education classes in the afternoon. I will take you to find the physical education teacher. You can just ask him directly." "
Xianyue immediately nodded in agreement, and after saying the class time,When we arrived, Teacher Pan went directly to class, and Xianyue returned to the dormitory.
Xianyue really has nothing to do, so she can only take out an English test paper for the third year of high school. Actually, Xianyue is not very good at English and is relatively weak in English listening. There are tape machines in this world, but She didn't. She decided to practice her listening more during the English Olympiad class.
The afternoon came quickly. Xianyue arrived at Teacher Pan’s office before the afternoon class and waited quietly. As soon as Teacher Pan entered the office, he saw Xianyue already waiting for him and smiled at Xianyue. Said: "I came so early. I just don't have class in the first period. Let's go to the physical education teacher first. I have already told him that he is waiting for us in the office. Let's go." Teacher Pan put down his things and took Xian Yue with him. Walked out of the office.
When I arrived at the physical education teacher’s office, I saw a tall, muscular man with dark skin sitting inside. It was the physical education teacher Ouyang.
"Ouyang, this is the first student in our class who voluntarily signed up for the marathon. She has not trained, but in order to run better, she came to ask you what you need to pay attention to when running long-distance running." Teacher Pan saw Teacher Ouyang said directly.
Teacher Ouyang looked at them with a smile, looked at Xianyue a few times, looked at Xianyue's long legs, and said with a smile: "First do some preparatory activities and warm up. This is It’s very important. Don’t exercise on an empty stomach, but don’t do it too full. Just do it in moderation. Don’t be nervous, because the fast heartbeat caused by nervousness will cause your breathing rhythm to be disordered. It’s very difficult. Pay attention to running with the big group after starting, and try to run a little ahead, but don’t lead, and don’t run behind to save energy, otherwise it will be harder to catch up as you get further behind. Run with your faster partner and try your best to follow him. This will help you improve your concentration."
Teacher Ouyang paused and continued: "Rhythm is very important when running. Don't go faster and slower for a while. Control your breathing and take longer steps. Try to maintain a good rhythm throughout the run, which will make you feel more relaxed during the last hundred meters or tens of meters. You can sprint, because it's the most critical moment. If you don't have the strength to sprint, then keep the same speed and persist to the end."
Xianyue still didn't understand what she said, but she continued to take it seriously. Listen.
"Don't stop and rest immediately after running, especially don't lie down or sit down immediately. After running, the whole body is moved, and all parts of the body should be relaxed slowly. It is recommended to run After finishing, walk slowly for a few hundred meters. After the whole body is completely relaxed, do some stretching exercises to prevent the body from being sore and weak the next day. The last thing to note is to wear lighter running shoes during the competition. Not all sports shoes are suitable for this. When participating in long-distance running, it is best not to wear new shoes. The most suitable ones are running shoes that have been worn for a while, fit well but are not very worn out." After that, Teacher Ouyang glanced at Xianyue again.
"But you are not a professional athlete, so this understanding is enough. Long-distance running requires endurance. I hope you will perform well in this sports meeting. Participation is the most important thing. Anyone who completes the race deserves praise. Come on, Mr. Leng!" Teacher Ouyang said seriously After finishing talking about the essentials, he looked at Teacher Pan next to him.
Teacher Pan understood Xianyue and said: "You can have time to practice running more before the sports meeting. Run for thirty minutes every day to exercise. This will also prevent injuries at the sports meeting."
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Xianyue was also having some ideas. After saying goodbye to Teacher Ouyang, Xianyue and Teacher Pan returned to the office. Xianyue said to Teacher Pan: "Teacher, I will insist on running for half an hour every day and try not to delay the class. "Teacher, I will go back first and then think about running."
Teacher Pan was very satisfied with Xian Yue's serious attitude in everything he did, and waved his hand to let Xian Yue go. Went back.