Walking a tightrope.
It first started in the Han Dynasty.
It evolved from the walking rope in ancient opera.
Performers need to walk back and forth on a rope tied at both ends and perform various actions.
Such as dancing, somersaults, handstands, cycling, etc.
It is very difficult to master this stunt.
Not only must you have enough courage and perseverance.
It also requires amazing balance and extremely advanced power control.
These four are indispensable.
If you try to walk on a tightrope without training.
The final result must be that he fell around and was in a state of embarrassment.
As for practicing martial arts on the rope, the difficulty of performing a complete set of boxing techniques is countless times more difficult than other rope sports, and it can even be said to be outrageous.
After finishing the morning sparring session.
Complete a weight-bearing suggestion and earn 1 ability point.
Zhang Beixing decided to take a break for himself in the afternoon and ponder over the improvement skills of wire training.
The first equipment he selected was the horizontal bar on the playground.
This thing is not much different from steel wire except that it is a little thicker.
Zhang Beixing wants to see how far he can reach based on his current situation.
When I just put my foot down, I still stood firm. After all, the horizontal bar is thicker and the footing area is large.
As a result, when I started to punch, the sole of my foot slipped and I fell down.
Fortunately, before climbing up, he had anticipated this possibility and brought several mats in advance and placed them in a circle below.
Otherwise, just drop it.
Even if he didn’t die, it would still be unbearable.
“Fuck, is this thing so difficult?”
“Dude, I just stood up and got off.”
Rubbing his head, he got up from the mat.
Zhang Beixing looked at the horizontal bar that shone yellow under the sunlight and said in disbelief.
He thought that with his 79% physique, he would be able to practice boxing on the horizontal bar for a second or two.
But it turned out that Zhang Beixing came down at the same time he went up.
The main thing is a seamless connection.
It’s really a bit outrageous.
Of course, it would be much better if you don’t practice boxing.
“Damn it, I don’t believe it, try again”
Zhang Beixing felt that there was no reason for him to be so weak.
So I climbed up again.
Then, as expected, it fell down again.
I fell twice in a short period of time.
This is not a bad start.
This was just after leaving the army, and before I had even taken two steps, I suddenly fell into the ditch.
Encountering this situation, Zhang Beixing’s temper also increased.Coming.
He looked at the horizontal bar fiercely, puffed his beard and stared, with his sleeves bare and fists in hand.
Then
Then he picked up those mats and angrily ran to other equipment to exercise.
Just kidding, Zhang is not a fool.
If you still insist on doing it even though you know you can’t do it with your current abilities, what are you trying to do?
Is it because you are living too comfortably or because you are eating too much
Forcing yourself to feel uncomfortable is not a pure bitch.
"I still overestimate myself a bit. I still have to do everything step by step."
"Let's learn how to exercise balance first."
Zhang Beixing thought as he walked.
Then he put the cushion under his arm, took out his cell phone and started searching.
Not to mention, he really found a lot in this search.
Whether it is scientific fitness or martial arts training methods, there are them all.
In the end, Zhang Beixing thought about it and decided to learn martial arts.
There is no other reason, because practicing martial arts is more difficult.
The efficiency is also better.
Zhang Beixing first went to the warehouse and found a broken table to practice on.
The four legs of a normal table are of average length.
As for this bad table, two legs are short and have insufficient support.
As a result, before Zhang Beixing even stood up, the table began to sway and teetered.
Zhang Beixing was so frightened that he quickly used his hands and feet. It took him a long time to stabilize the table.
Then stood up.
"Duh duh duh"
The table shook from side to side, as if it was about to fall apart.
Even Zhang Beixing's body began to shake violently.
After standing for less than half a minute, Zhang Beixing couldn't hold on any longer and jumped down without falling.
Touch your head.
A thin layer of sweat has appeared on his forehead.
This made Zhang Beixing secretly surprised that this thing was so tiring. At the same time, he had to sigh that it is really good to play well.
A broken table can put him The tossing is so embarrassing, what if you are facing someone who happens to be in the cross-legged position?
What if you are in a more unstable environment
"In ancient times, there were few tools and utensils. . There are far less exercise equipment than modern developed countries, but the method of practicing the lower body summed up by the ancients is more practical."
This table martial arts method is a relatively ancient and common exercise. The way of putting down the effort. It has been passed down since ancient times and is still used by people. Zhang Beixing had to praise it after using it.
"Come again"
Zhang Beixing whispered, and then continued to climb up
"Duh duh duh duh"
In Amidst the violent shaking of the table,Zhang Beixing began to exercise his lower body.
The next few days.
Zhang Beixing adjusted his schedule. Previously, he practiced boxing in the morning, and spent the rest of the time training and exercising, until he rested at night.
Now, he has moved the sparring time to the range from 9 am to 3 pm.
The rest of the time is spent on boxing and lower body training.
Despite this, he earned less money and the speed of acquiring ability points slowed down a bit.
But fortunately, the progress of the lower body training has improved by leaps and bounds, which gave Zhang Beixing some comfort.
Only one day passed, and Zhang Beixing managed to stand on the broken table calmly despite repeated failures.
It took another three days for Zhang Beixing to try standing on the table to perform Yue's punches.
The hard work paid off. Finally, today, before nightfall, Zhang Beihang was able to stand on the table and finish a set of Yue's punches without falling.
Progress can be so fast.
On the one hand, it is because Zhang Beixing's high spiritual attributes mean high understanding, and the speed of comprehending things is relatively fast.
On the other hand, it is during the exercises for the lower body in the past few days.
Zhang Beixing discovered the hidden function of attributes.
Strength, physique, spirit.
These three attributes may seem unremarkable, but in fact, they have profound connotations.
For example, strength, in addition to the most vulgar and easy-to-understand surface meaning, also includes the control of the limbs, the explosive power of movements, muscle group tolerance, flexibility, etc.
The same is true for physical fitness, which includes physical strength, endurance, body coordination, metabolic rate, self-soothing speed, cardiopulmonary function, balance, stability, etc.
Not to mention the spirit.
If this thing were broken down, it would be more complicated than the previous two combined.
If normal people improve themselves, they will basically improve these more detailed branches.
For example, running improves endurance, physical strength, speed, and metabolic rate
And Zhang Beixing’s added points.
It is an all-round improvement with no blind spots
As long as you click.
The body will change immediately.
Some of these changes are explicit, while others are implicit.
The difference is that you can see the former yourself.
For the latter, you need to explore slowly by yourself.
Zhang Beixing has never practiced in this area before.
That’s why he never noticed.
Now, when Zhang Beixing starts exercising.
Those hidden changes will naturally appear.
This is also the reason why Zhang Beixing has made such great progress in such a short period of time.
Recharge your batteries and accumulate strength
"Maybe this is a plug-in."
Getting off the broken table, Zhang Beixing wiped his sweat and exhaled deeply. The tone said so. Please remember to collect it, the latest and fastest website without anti-theft, free to find books and add books, you can join the qq group 952868558