Mou Dongyun put on the boxing target, took a stance, and waved to Lu Shanmin, "Punch me with all your strength."
Lu Shanmin moved his arms twice, "hoo" and "bang", and punched the target. Mou Dongyun shook slightly and took half a step back. He nodded with satisfaction. "Well, it is true that he is born with supernatural power. He does not know how to exert force without training. His strength is no less than that of ordinary professional players."
"Do you need skills to exert force?" Lu Shanmin asked doubtfully.
"Of course, correct force-generating techniques can unleash the power of the whole body. The punch you just made was just the strength of the arm muscles."
"From now on, remember every word I say." Mou Dongyun said majestically.
"Yes", Lu Shanmin nodded cautiously.
Mou Dongyun put his hands behind his back and said in a sonorous and powerful voice, "Power is born from the roots, injected into the waist, and reaches the tip. The power in Sanda starts from the legs, originates from the waist, and uses the waist as the axis." To transfer the power, and finally concentrate the whole body's strength to reach the limbs, forming a powerful explosive force."
Lu Shanmin got into a Sanda posture, relaxed his front legs, kicked off his back legs, twisted his waist, and punched. He felt that the power was strong. Much bigger than before. He smiled happily
"Teacher Mou, do you mean to use the strength of the waist to throw the body out and throw the arms out at the same time?"
Mou Dongyun continued, "That's not entirely true. For example, the whole person is a slingshot, the supporting leg is the slingshot handle, the rubber band is the waist, and the punch is the marble. You have to remember that in this process In the middle, neither the slingshot handle nor the marbles have any force movement. In the punch just now, your calf has obvious force movement, giving the impression that the power of the calf is also transmitted to the fist through the waist. In fact, this is not the case. The moment the calves leave the ground, the force of the ground has already been relieved and cannot be transferred to the waist at all. On the contrary, it is easy to cause an imbalance in the center of gravity."
"Remember, when exerting force, the legs must provide support. Do not exert force. Use the twisting force of the waist to throw the arm out, instead of exerting force on the arm, otherwise it will easily injure the joints and affect the transmission of power throughout the body. For example, in archery, the hand holding the bow is not exerting force. Instead, you hold on tightly. The bowstring is your tight waist, and the arrow relies on the elasticity of the bowstring to fly out. Imagine if during the process of archery, you also want to use your strength on the arrow, then the bowstring will fly out. However, the elasticity of the arrow cannot fully act on the arrow, so can the arrow fly far?"
After listening to Mou Dongyun's detailed explanation, Lu Shanmin suddenly realized. Taking a deep breath, he stepped firmly on the ground with his back foot, twisted his waist instantly, and then threw his arm out, "Whoosh", and an audible sound of punching wind sounded. Lu Shanmin suddenly felt comfortable all over. No matter how hard he tried his best when boxing in the past, he always felt a sense of suffocation that his full strength was not exerted. With this punch, all his strength poured out, dripping with pleasure.
Mou Dongyun nodded with satisfaction. Lu Shanmin's understanding had far exceeded his expectations.
“The punch you just punched is called a straight punch in Sanda., is also the most basic move in Sanda. You have fought with Chen Dacheng and others, and you should have seen how they fight. Think about it carefully, what is the difference between your punch and theirs?"
Lu Shanmin lowered his head and recalled for a long time. The first time he fought with Chen Dacheng was in the early morning. The street lights were dim. At that time, he was focused on how to defeat him, and he couldn't remember how he punched Chen alone for the second time. There were more than a dozen people in Dacheng, but they didn't pay attention at all.
"I can't remember it."
"I'll show it to you once." He punched forward with a sigh.
"See clearly?"
"Your fist is spinning."
Mou Dongyun nodded. Yes, when punching straight, the fist should rotate like a bullet, so that it can penetrate."
As he raised the boxing target with both hands, his whole body tensed and adjusted to the best condition, he He didn't dare to underestimate Lu Shanmin. He was so powerful if he didn't know how to exert force. He was looking forward to how powerful Lu Shanmin would be after he mastered the technique of exerting force.
"Punch me again"
p>"Huh" and "Ah", Mou Dongyun only felt an overwhelming force coming towards him, and then the boxing target hit his chest. He felt a tightness in his chest, and even stopped breathing for a few seconds. He stepped back for three seconds. It took him four steps to stand still.
Seeing Mou Dongyun who was pale and silent, Lu Shanmin hurriedly walked up and asked, "Teacher Mou, are you okay?"
There was a pause for several seconds. , Mou Dongyun just took his first breath, took a few heavy breaths, pointed at Lu Shanmin's nose and yelled, "Do you want to beat me to death? I haven't started shouting yet." "Although he was scolding Lu Shanmin, he was so happy in his heart. He really found a damn treasure.
Lu Shanmin was speechless for a while, didn't you ask me to hit you? You didn't say that you started shouting. Beat.
Mou Dongyun snorted and said, "Just beat like you did just now, beat again and again for an hour." As he said that, he rubbed his chest and walked to the playground stand not far away. He sat down on the stone steps and sighed to himself, it really hurts.
Zuoqiu mainly writes novels at night, and usually gets up late in the morning. When he got up, Lu Shanmin had already finished practicing calligraphy and Tai Chi exercises, and was practicing straight fists.
Zuoqiu frowned and shook his head. In his opinion, physical exercise is necessary, but spending too much time on practicing Sanda is really not worth the gain. Holding a toothbrush in his mouth, he said disdainfully, "What kind of era is this? All you have to do is exercise. You really take it seriously. Let alone now, the world has been dominated by scholars since ancient times. The head is always better than the fist. You are alone." It's no use beating ten or a hundred of them."
Lu Shanmin ignored Zuoqiu and continued to practice straight punches repeatedly, using his waist to mobilize the strength of his whole body. He could indeed exert greater power, but because of this, his physical energy was also consumed. It was much bigger. In less than ten minutes, Lu Shanmin was sweating profusely. After an hour of beating, the sweat was blurred.His eyes were closed, and beads of sweat dripped from every hair.
After taking a bath, Lu Shanmin began to calm down and read a book.
Zuo Qiu came out and pointed to the biography on the coffee table. This was the book he gave to Lu Shanmin last night. "Have you read it?"
Lu Shanmin shook his head, wishing he could In a few extra hours a day, Zeng Yaqian gave him all the textbooks from junior high school to high school. Except for music, English, physics and chemistry, the textbooks for other subjects were within his study scope. He also had to read two books given by the old professor. Where do I have extra time to read other books?
Zuo Qiu made a sound, "Let me tell you, your pile of broken textbooks combined are not worth one ten millionth of this book. You should read it carefully when you have time."
I didn’t read it carefully last night. Lu Shanmin picked up the book and looked at it. The three words Wang Yangming were written on the cover.
"Who is Wang Yangming?"
Zuo Qiu just wanted to scold the people in Lushan for not even knowing Wang Yangming, but then he thought that he was just a mountain villager, so it was not surprising that he didn't know. Zuoqiu was serious, with a solemn expression on his face, "In the history of China, there are only two and a half people who have achieved the three immortals of "establishing virtue, meritorious service, and establishing words." Confucius is one, Zeng Guofan can only be counted half, and the other is Wang Yangming."
Lu Shanmin exclaimed in disbelief, "Impossible? He is as famous as Sage Kong. Why have I never heard of this person?"
Zuo Qiu obviously admired Wang Yangming very much and said, "You know nothing, there are so many saints and sages you don't know about."
Lu Shanmin frowned. Although he was not familiar with modern history, he had heard stories and principles about saints and sages from his grandfather since he was a child. However, he had never heard of Wang Yangming. "I should know all the saints and sages of China."
Zuo Qiu was so angry that he was speechless for a moment. He felt like a scholar meeting a soldier. He rolled up his sleeves and said, "Then let me ask you, do you know about Yao, Shun, and Yu?"
Lu Shanmin nodded and said, "Yao was as benevolent as heaven, his knowledge was like a god, he was like the sun, and his vision was like clouds. Shun's wife and two daughters, Yao, lived alone in the city. Dayu controlled the floods and passed through his house three times. Don’t enter”.
Zuo Qiu had his hands on his hips. He was so angry just now that he had forgotten that this kid had read the Analects of Confucius and Historical Records, and was quite familiar with historical figures before the Han Dynasty.
"Do you know about Zhu Xi?"
Lu Shanmin nodded and pointed to the history textbook on the table, "Zhu Cheng Neo-Confucianism was mentioned above."
Zuoqiu scratched his head and said, "Do you know Marx?" He said with a proud smile, thinking that this elementary school student from a mountain village must not know.
Lu Shanmin pointed to the junior high school politics textbook, "That's the guy who talks about materialism and dialectics, but he's not from China."
Zuo Qiu was so angry that he pointed at the Lushan people and was speechless for a long time. After saying that, he slammed the door and returned to the bedroom.
Seeing that Zuoqiu admired Wang Yangming so much and put him on the same level as Sage Kong, he must have been a very famous figure.Lu Shanmin was very puzzled as to why there was no introduction to this person in the history textbook Zeng Yaqian gave him
Lu Shanmin was quite convinced of Zuoqiu, a top student at Tianjing University, especially his recent suggestions. He almost obeyed his suggestions. A book that he fully recommends, it should be a good book.
Although Lu Shanmin is a primary school student, he has been reading The Analects of Confucius with his grandfather since he was a child, and his reading level is not bad. The Chinese and history textbooks given by Zeng Yaqian are easy to read. During this period, the Chinese and history textbooks in junior high schools were basically Read them all. More time was spent reading the old professor’s history of economic thought. Seeing Zuoqiu's strong recommendation, Lu Shanmin decided to take a look at this biography.
Opening the book, Lu Shanmin couldn't help but be shocked by the sentence written on the title page. This should have been written by Zuoqiu with a small regular script brush. His calligraphy is actually not bad. His handwriting can reflect a person's character. His handwriting reveals a typical scholarly spirit, which is slightly similar to the charm of his grandfather's handwriting. Although Lu Shanmin's character is mainly derived from Zhao Mengfu, he was a hunter who killed countless animals, and his characters inadvertently revealed a chilly character. Zuoqiu's character should be in European style, with a clear and powerful expression in the middle, and compassion in the roundabout. What shocked Lu Shanmin was not the word itself, but the content of the sentence,
"Establish a heart for the world, establish a destiny for the people, carry on the unique knowledge for the saints, and create peace for all generations."
Lu Shanmin said to himself leisurely, "This is a sentimental person."
Mou Dongyun put on the boxing target, took a stance, and waved to Lu Shanmin, "Punch me with all your strength."
Lu Shanmin moved his arms twice, "hoo" and "bang", and punched the target. Mou Dongyun shook slightly and took half a step back. He nodded with satisfaction. "Well, it is true that he is born with supernatural power. He does not know how to exert force without training. His strength is no less than that of ordinary professional players."
"Do you need skills to exert force?" Lu Shanmin asked doubtfully.
"Of course, correct force-generating techniques can unleash the power of the whole body. The punch you just made was just the strength of the arm muscles."
"From now on, remember every word I say." Mou Dongyun said majestically.
"Yes", Lu Shanmin nodded cautiously.
Mou Dongyun put his hands behind his back and said in a sonorous and powerful voice, "Power is born from the roots, injected into the waist, and reaches the tip. The power in Sanda starts from the legs, originates from the waist, and uses the waist as the axis." To transfer the power, and finally concentrate the whole body's strength to reach the limbs, forming a powerful explosive force."
Lu Shanmin got into a Sanda posture, relaxed his front legs, kicked off his back legs, twisted his waist, and punched. He felt that the power was strong. Much bigger than before. He smiled happily
"Teacher Mou, do you mean to use the strength of the waist to throw the body out and throw the arms out at the same time?"
Mou Dongyun continued, "That's not entirely true. For example, the whole person is a slingshot, the supporting legs are the slingshot handles, the rubber bands are the waist, and the punches are the marbles. You have to remember, in this process, neither the slingshot handle nor the marbles have any force-producing movements. In the punch just now, your calf has obvious force-producing movements, giving the impression that the power of the calf is also transmitted to the fist through the waist. In fact, this is not the case. The moment your calves lift off the ground, the force of the ground has actually been relieved and cannot be transferred to your waist at all. On the contrary, it is easy to cause an imbalance in the center of gravity. ”
“Remember, when exerting force, your legs must play a supporting role and do not exert force. Use the twisting power of the waist to throw the arms out instead of exerting force on the arms, otherwise it is easy to injure the joints and affect the transmission of power throughout the body. Another example is archery. The hand holding the bow does not exert force, but holds it tightly. The bowstring is the tight waist, and the arrow relies on the elasticity of the bowstring to fly out. Just imagine, if during the process of shooting an arrow, you still want to use your force on the arrow, then the elasticity of the bowstring cannot fully act on the arrow, and the arrow can still fly far."
After listening to Mou Dongyun's detailed explanation, Lu Shanmin suddenly realized. He took a deep breath, stepped firmly on the ground with his back foot, twisted his waist instantly, and then threw out his arm. "Whoosh", Lu Shanmin suddenly felt an audible sound. My whole body felt comfortable. No matter how hard I tried my best in boxing before, I always felt a sense of suffocation that my full strength was not exerted. With this punch, my whole body's strength poured out, dripping with pleasure.
Mou Dongyun nodded with satisfaction. Lu Shanmin's understanding has far exceeded his expectations.
"The punch you just punched is called a straight punch in Sanda, and it is also the most basic move in Sanda. You have fought with Chen Dacheng and others. You should have seen how they fought. Think carefully about the difference between your punch and theirs."
Lu Shanmin lowered his head and recalled for a long time the first time he fought with Chen Dacheng. It was early in the morning, and the street lights were dim. At that time, I was focused on how to defeat him, and I couldn't remember how he threw the punch. The second time they fought alone with Chen Dacheng and a dozen of them, they were confused and didn't pay attention at all.
"I can't remember". Lu Shanmin shook his head.
"I'll show you once" and punched straight ahead.
"See clearly?"
"Your fist is spinning."
Mou Dongyun nodded, "Yes, when punching straight, the fist should spin like a bullet. Only in this way can we have penetrating power."
As he spoke, he raised the boxing target with both hands and tensed his whole body to adjust to the best condition. He did not dare to underestimate Lu Shanmin. He could be so powerful without knowing how to exert force. He was looking forward to how powerful Lu Shanmin would be after he mastered the technique of exerting force.
"Punch me again"
Mou Dongyun could only feel "Huh" and "Ah". An overwhelming force came over me, and then the boxing target hit my chest. I felt a tightness in my chest, and even stopped breathing for a few seconds. I took three or four steps back before I could stand up.
I saw my face turned pale. , Mou Dongyun said nothing, Lu Shanmin hurriedly walked up and said, "Teacher Mou, are you okay?"
There was a pause for several times.Seconds later, Mou Dongyun took his first breath, took a few heavy breaths, pointed at Lu Shanmin's nose and yelled, "Do you want to beat me to death? I haven't even started shouting yet." Although he cursed Lu Shanmin with his mouth, he still cursed in his heart. But I was so happy that I found a damn treasure.
Lu Shanmin was speechless for a while. Didn’t you ask me to hit you? You didn’t say that you started the fight.
Mou Dongyun snorted coldly and added, "Just beat me like you just did, over and over again for an hour." After saying that, he rubbed his chest and walked to the stands of the playground not far away. He sat down on the stone steps and sighed to himself. , It fucking hurts.
Zuo Qiu mainly writes novels at night, and usually gets up late in the morning. When he gets up, Lu Shanmin has finished practicing calligraphy and Tai Chi and is breathing. He was practicing straight punches.
Zuo Qiu frowned and shook his head. In his opinion, physical exercise is necessary, but spending too much time on practicing Sanda is really not worth the gain. Toothbrush said disdainfully, "What era is this? All you have to do is exercise. You really take it seriously. Let alone now, the world has been dominated by scholars since ancient times. The head is always better than the fist. You can hit ten by yourself." A hundred of them are useless."
Lu Shanmin ignored Zuoqiu and continued to practice straight punches repeatedly, using his waist to mobilize the strength of his whole body. He could indeed exert greater power, but it was also true that Because of this, the physical exertion was also much greater. Within ten minutes, Lu Shanmin was sweating profusely. After an hour of beating, his eyes were blurred with sweat and beads of sweat were dripping from every hair.
After taking a bath, Lu Shanmin began to calm down and read a book.
Zuo Qiu walked out and pointed to the biography on the coffee table. This was the book he gave Lu Shanmin last night, "Have you read it? ”
Lu Shanmin shook his head. He wished he could have a few more hours a day. Zeng Yaqian gave him all the textbooks from junior high school to high school. Except for music, English, physics and chemistry, he was studying textbooks for other subjects. For example, I still need to read the two books given by the old professor. I don’t have enough time to read other books.
Zuo Qiuqiu said, “Let me tell you, your pile of broken textbooks is too much. It’s not even worth one ten millionth of the price of this book. You’d better read it carefully when you have time.”
I didn’t read it carefully last night. Lu Shanmin picked up the book and took a look at it. On the cover The words Wang Yangming were written on it.
"Who is Wang Yangming?"
Zuo Qiu just wanted to scold the people in Lushan who didn't even know Wang Yangming, but then he thought that he was just a mountain villager and he didn't know. Isn't it strange? Zuoqiu was serious, with a solemn expression on his face, "There are only two and a half people in Chinese history who have achieved the three immortals of "establishing virtue, meritorious service, and establishing reputation." Confucius can be counted as one, Zeng Guofan can only be counted as half, and there is only one. It's Wang Yangming."
Lu Shanmin let out a cry of disbelief, "Impossible, he is as famous as Kong Sage, why have I never heard of this person?"
Left Qiu obviously admired Wang Yangming very much. He jumped to his feet and said, "You know nothing. There are many saints and sages you don't know.""Go."
Lu Shanmin frowned. Although he was not familiar with modern history, he had heard the stories and principles of saints and sages around his grandfather since he was a child, but he had never heard of Wang Yangming. This person, "I should know all the saints and sages of China."
Zuo Qiu was so angry that he was speechless for a moment. He felt like a scholar meeting a soldier. He rolled up his sleeves and said, "Then let me ask you. Do you know about Yao, Shun, and Yu?"
Lu Shanmin nodded, "Yao was as benevolent as heaven, his knowledge was like a god, he followed him like the sun, and he looked at him like clouds. Shun's wife and two daughters, Yao, lived alone in Chengcheng. Dayu controlled the floods and passed through the house three times without entering."
Zuo Qiu crossed his arms and was so angry just now that he forgot that this kid had read the Analects of Confucius and Shi Ji, and knew all the historical figures before the Han Dynasty.< /p>
"Do you know about Zhu Xi?"
Lu Shanmin nodded and pointed to the history textbook on the table "Zhu Cheng Neo-Confucianism was mentioned above"
Left. Qiu scratched his head, "Then do you know Marx?" He said with a proud smile, thinking that this elementary school student from the mountain village must not know.
Lu Shanmin pointed to the junior high school politics textbook, "That's it. That person who believes in materialism and dialectics, but he is not from China."
Zuoqiu was so angry that he pointed at the Lushan people. He was speechless for a long time, "Whether you like it or not, you will be put down if you don't." He said After slamming the door, he returned to the bedroom.
Seeing that Zuoqiu admired Wang Yangming so much and put him on the same level as Kong Shengren, he must have been a very famous figure. Lu Shanmin was very puzzled as to why Zeng Yaqian gave him this gift. Is there any introduction to this person in history textbooks?
Lu Shanmin is still quite convinced of Zuoqiu, a top student at Tianjing University, especially when he has made suggestions in recent times, and he has almost followed his advice. The book he fully recommended should be a good book.
Although Lu Shanmin is a primary school student, he has been reading The Analects of Confucius with his grandfather since he was a child, and his reading level is not bad. Zeng Yaqian’s Chinese and History textbooks are easy to read. During this period, I basically finished all the Chinese and history textbooks in junior high school. I spent more time reading the history of economic thought by the old professor. Seeing Zuoqiu’s strong recommendation, Lu Shanmin decided to take a look. This biography.
When he opened the book, Lu Shanmin couldn't help but be shocked by the sentence written on the title page. It should have been written by Zuo Qiu in small regular script. His calligraphy was actually not bad. Characters can reflect a person's character, and his characters reveal a typical bookishness, which is somewhat similar to his grandfather's character charm. Although Lu Shanmin's characters are mainly derived from Zhao Mengfu, he was a hunter who killed countless animals, and his characters revealed it inadvertently. The word "Zuo Qiu" should be in European style, with a hint of pity in the middle and a hint of compassion in the roundabout. What shocked Lu Shanmin was not the word itself, but the content of the sentence.
"For." The heaven and earth establish the heart, establish the destiny for the living and the people, carry forward the unique knowledge for the past saints, and create peace for all generations."
Lu Shanmin said to himself leisurely, "This is a sentimental person."