In a battle with a man in a trench coat at the entrance of an alley, Lu Shanmin deeply realized that compared with a real master, he was still far behind.
Whether it is because of his promise to Zeng Yaqian or because of his own inner choice, he will never give in. Tonight, from the eyes of the man in the trench coat, he saw a deep disdain, that kind of disdain, just like looking at an ant, which can be wiped out with just one step. In the past two days, he and Mou Dongyun learned three basic punches: straight punches, swings, and uppercuts, but in fact they only mastered the punching skills and were not able to flexibly apply them in actual combat. In the battle with the man in the windbreaker, the opponent's straight punch, swinging punch, followed by a low whip kick and a front kick formed a smooth combination. Each blow hit the right opening, leaving Lu Shanmin without any chance to fight back. power.
"Teacher Mou, can you tell me about offensive techniques?"
Mou Dongyun was stunned for a moment and yelled, "You want to learn to walk before you can crawl? When you have mastered the basic moves and techniques, I will naturally teach you how to use the time difference, how to find gaps, how to grasp the sense of distance and the combination of punches and kicks."
Lu Shanmin said oh. .
"Today I will teach you the leg technique, which is based on the side leg. The so-called side leg, as the name suggests, the leg should be drawn out like a whip." He said, raising a leg and doing it to Lu Shanmin A demonstration.
Lu Shanmin stared at this action closely. In the fight in the alley just now, it was because of a kick to his calf that he lost his center of gravity and was kicked down by the opponent.
“The side leg uses the supporting leg as the axis to rotate, turn the shoulder, turn the waist, twist the hip and release the hip. The hip drives the thigh, and the thigh drives the calf. The acceleration of each power transmitting part increases in sequence, and finally on the instep When reaching the highest speed, kick towards the target. This method of exerting force can consciously use the inertial motion of the large mass parts caused by the imbalance to exert force, coupled with the assistance generated by twisting the waist and lowering the hips, it can greatly exert the human body. potential and mobilize the overall power to act on the target."
Lu Shanmin nodded and tried to kick out with all his strength. "Chi", his center of gravity became unstable and he fell to the ground with a thud. Mou Dongyun shook his head, thinking that this boy was usually more patient, but why was he so impatient today.
"The instep of the foot should be straight without any bend. The supporting leg should be rooted and firmly grasp the ground." As he spoke, he raised his legs and explained in detail, "Lift your knees, turn your hips, and bounce your legs all in one go. Twist your waist, extend your hips, and turn your hips all in one smooth motion. After completing the movements, be sure to take them back quickly without any pause."
Lu Shanmin tried kicking twice, but he still couldn't find a smooth feeling. He always felt twisted and his center of gravity was difficult to control.
Mou Dongyun said calmly, "Don't be impatient. Most ordinary people fight with their fists, so it is easier to learn boxing. The power of boxing comes from the upload of the strength of the waist. The law of legs is the opposite. The strength of the waist must be Downstream, the human body structure is accustomed to using the power of the waist upward, so there is a process of adaptation when practicing leg techniques.".
Under Mou Dongyun's guidance, Lu Shanmin played mechanically for more than an hour before finally finding the feeling.
Mou Dongyun nodded with satisfaction and looked at the time. , frowning. During this time, he came out at midnight every day. His wife at home was already dissatisfied, and even began to wonder if he was looking for a mistress outside. She looked at him like a thief, full of suspicion, often because of this. I'll get angry at myself for the smallest thing.
"Let's stop here today."
Lu Shanmin said oh and wiped the sweat from his face.
" Teacher Mou, do you think my movements are up to standard?"
Mou Dongyun shook his head, "It's still far from perfect, but don't worry, among the students I have taught, you have already learned better. It's almost time."
As he said that, he walked towards the school gate.
"Teacher Mou"
Mou Dongyun turned his head anxiously, "So what? "
"I want to do some strength and reaction training."
Mou Dongyun looked at Lu Shanmin puzzledly, "You still think your brute strength is not strong enough? His strength and reaction are enough to surpass many professional players."
Lu Shanmin was full of surprise. If his strength and reaction exceeded the level of professional Sanda players, what kind of terrifying level did the man in the windbreaker reach? Zeng How powerful is the family to be able to support such a master?
“But I still want to go further.”
Mou Dongyun thought for a while, “Well, you. Jump on the rope for half an hour every day, then buy a sandbag and put it at home, and hit the sandbag when you have nothing to do."
"Skipping rope"
"Don't underestimate the rope skipping, skipping rope has It helps to find the rhythm of muscles, exercise endurance, and find the rhythm of breathing.
You can also practice leg muscles, especially grip. Only when the grip of the supporting leg is strong enough can the sweeping and kicking force be strong enough and fast enough. At the same time, it can also train the reaction ability of the calves and improve the movement speed. "
He paused and said, "Originally, the school's Sanda Association still has some training equipment that I bought myself for you to train your strength and reactions, but your kid comes here in the middle of the night every day, so you only have about two hours. When learning boxing, there is no time to train. "
Lu Shanmin thought for a while and said, "How about we extend the practice time a little longer."
Mou Dongyun almost choked up at Lu Shanmin's words, "Do you have a conscience? I am a man with a family, and I have to go to work and go to school tomorrow, and you don’t pay the tuition. Do you want my wife to be separated, or do you want me to lose my job and become homeless?”
As he said this, he pointed. Eyes, "Look, I have dark circles and crow's feet. I'm so old. Is it easy for me?"
Lu Shanmin felt guilty for being robbed. He just wanted to practice Sanda as soon as possible, but ignored it. He understood Mou Dongyun's feelings.
Lu Shanmin smiled apologetically, "I'm sorry, Teacher Mou, for causing you trouble."
Mou Dongyun looked at Lu Shanmin with a bitter look on his face, "Shanmin, can you change the time? If this continues, your wife will have to divorce me."
Lu Shanmin groaned and scratched his head in embarrassment, "Master's wife is so fierce."
Mou Dongyun shook his head helplessly, "She's as fierce as a tiger."
Lu Shanmin said oh, he didn’t want others to know about his Sanda practice until the matter with Wang Dahu and Hu Weiyong was settled. After thinking for a long time, he said sheepishly, "Teacher Mou, can you temporarily restrain the tiger that is my wife?"
"How long is this for now?"
Lu Shanmin thought for a moment and thought for a long time, "I will solve the matter at hand as soon as possible, and then we won't have to be sneaky."
Mou Dongyun frowned. What do you mean we are sneaky? This sounds weird.
After fighting with the man in the trench coat at the entrance of the alley, Lu Shanmin deeply realized that compared with the real master, he was still far behind.
Whether it is because of his promise to Zeng Yaqian or because of his own inner choice, he will never give in. Tonight, from the eyes of the man in the trench coat, he saw a deep disdain, that kind of disdain, just like looking at an ant, which can be wiped out with just one step. In the past two days, he and Mou Dongyun learned three basic punches: straight punches, swings, and uppercuts, but in fact they only mastered the punching skills and were not able to flexibly apply them in actual combat. In the battle with the man in the windbreaker, the opponent's straight punch, swinging punch, followed by a low whip kick and a front kick formed a smooth combination. Each blow hit the right opening, leaving Lu Shanmin without any chance to fight back. power.
"Teacher Mou, can you tell me about offensive techniques?"
Mou Dongyun was stunned for a moment and yelled, "You want to learn to walk before you can crawl? When you have mastered the basic moves and techniques, I will naturally teach you how to use the time difference, how to find gaps, how to grasp the sense of distance and the combination of punches and kicks."
Lu Shanmin said oh. .
"Today I will teach you the leg technique, which is based on the side leg. The so-called side leg, as the name suggests, the leg should be drawn out like a whip." He said, raising a leg and doing it to Lu Shanmin A demonstration.
Lu Shanmin stared at this action closely. In the fight in the alley just now, it was because of a kick to his calf that he lost his center of gravity and was kicked down by the opponent.
“The side leg uses the supporting leg as the axis to rotate, turn the shoulder, turn the waist, twist the hip and release the hip. The hip drives the thigh, and the thigh drives the calf. The acceleration of each power transmitting part increases in sequence, and finally on the instep When reaching the highest speed, kick towards the target. This method of exerting force can consciously use the inertial motion of the large mass parts caused by the imbalance to exert force, coupled with the assistance generated by twisting the waist and lowering the hips, it can greatly exert the human body. potential and mobilize the overall power to act on the target."
Lu Shanmin nodded and tried to sayHe kicked out forcefully, "Chi", his center of gravity became unstable, and he fell to the ground with a thud. Mou Dongyun shook his head, thinking that this boy was usually more patient, but why was he so impatient today.
"The instep of the foot should be straight without any bend. The supporting leg should be rooted and firmly grasp the ground." As he spoke, he raised his legs and explained in detail, "Lift your knees, turn your hips, and bounce your legs all in one go. Twist your waist, extend your hips, and turn your hips all in one smooth motion. After completing the movements, be sure to take them back quickly without any pause."
Lu Shanmin tried kicking twice, but he still couldn't find a smooth feeling. He always felt twisted and his center of gravity was difficult to control.
Mou Dongyun said calmly, "Don't be impatient. Most ordinary people fight with their fists, so it is easier to learn boxing. The power of boxing comes from the upload of the strength of the waist. The law of legs is the opposite. The strength of the waist must be Downstream, the human body structure is accustomed to using the power of the waist upward, so there is a process of adaptation during leg training."
Under Mou Dongyun’s guidance, Lu Shanmin played mechanically for more than an hour before he finally found the feeling.
Mou Dongyun nodded with satisfaction, looked at the time, and frowned. During this time, he came out at midnight every day. His wife at home was already dissatisfied, and even began to wonder if he was looking outside. Mistress. He looks at himself like a thief, full of suspicion, and often turns on himself over the smallest things.
"That's it for today."
Lu Shanmin said oh and wiped the sweat from his face.
"Teacher Mou, see if my movements are up to standard."
Mou Dongyun shook his head, "There is still a long way to go, but don't worry. Among the students I have taught, you have already learned faster."
As he said that, he walked towards the school gate.
"Teacher Mou"
Mou Dongyun turned his head anxiously, "What's wrong?"
"I want to do some strength and reaction training."
Mou Dongyun looked at Lu Shanmin in confusion, "You still think your brute strength is not strong enough? Your strength and reaction are enough to surpass many professional players."
Lu Shanmin's face was full of surprise. If his strength and reaction exceeded the level of a professional Sanda player, what kind of terrifying level did the man in the windbreaker reach? How powerful is the Zeng family to be able to support such a master?
"But I still want to go one step further."
Mou Dongyun thought for a while, "Let's do this. You can jump on the rope for half an hour every day, buy a sandbag and put it at home, and hit the sandbag when you have nothing to do."
"Skipping rope"
"Don't underestimate skipping rope. Skipping rope helps to find the rhythm of muscles, exercise endurance and find the rhythm of breathing.
You can also train your leg muscles, especially your grip. Only when your supporting leg grips the ground is strong enough, will your kick be powerful enough and fast enough. It can also train your calf’s reaction ability and increase your movement speed.”
< p> He paused for a moment, "Originally, the school was doing some SandaThe association also has some self-purchased training equipment for you to train strength and reaction, but you come here in the middle of the night every day and only have about two hours to learn boxing, so there is no time to train. "Lu Shanmin thought for a while and said, "How about we extend the practice time a little longer."
Mou Dongyun almost choked up at Lu Shanmin's words, "Do you have a conscience? I am a man with a family, and I have to go to work and go to school tomorrow, and you don’t pay the tuition. Do you want my wife to be separated, or do you want me to lose my job and become homeless?”
As he said this, he pointed. Eyes, "Look, I have dark circles and crow's feet. I'm so old. Is it easy for me?"
Lu Shanmin felt guilty for being robbed. He just wanted to practice Sanda as soon as possible, but ignored it. Mou Dongyun's feelings.
Lu Shanmin smiled apologetically, "I'm sorry, Teacher Mou, for causing you trouble."
Mou Dongyun looked at Lu Shanmin with a bitter look on his face. "Shanmin, can you change the time? If this continues, your wife will have to divorce me."
Lu Shanmin sighed and scratched his head in embarrassment, "My wife is so fierce." "
Mou Dongyun shook his head helplessly, "It's as fierce as a tiger."
Lu Shanmin said oh, he didn't want others to know before the matter with Wang Dahu and Hu Weiyong was settled. I thought about practicing Sanda for a long time and said sheepishly, "Teacher Mou, can you restrain this tiger for the time being?"
"How long will this last?"
< p>Lu Shanmin thought for a while and said, "I will solve the matter at hand as soon as possible. Then we won't have to be sneaky."Mou Dongyun frowned, what do you mean by being sneaky? It sounds weird.