Now Lin Ke'er has greeted all eight generations of Chen Xin'an's ancestors!
She huddled up in the quilt, staring at a pair of bloodshot eyes, wishing she could run out and shout to that bastard: Are you going to sleep or not? Can you sleep with me instead of sleeping?
It’s almost twelve o’clock, and you’re still talking. I have a concert tomorrow, can’t you let me go to bed early?
I don’t know how this bastard can talk so well and keeps talking to others.
Every time she wants to go out, the other party will shout when she hears the sound: "The big star is coming out, who of you wants to see her without makeup now?"
Scared She turned around and ran back again, not daring to get close to the door!
When she wanted to remind him angrily, he asked first: "Ms. Lin, will this disturb you?"
Of course it will. ! I'm almost going to have a neurasthenia from being tortured by you!
She wanted to scold this guy, but when she thought about her boss’s words, she had to smile against her will and said to him:
“No! Mr. Chen doesn’t have to You're welcome, just stay here as you would at home!"
Chen Xin'an laughed and said, "Then I'm not welcome! Now that they know I'm your bodyguard, they're all excited! Sorry, you have to talk to me!
Fortunately, I know that you are like a dead person when you fall asleep, and you won’t wake up no matter what I do, so I’m relieved!”
Give me a knife and let me chop him to death!
Can’t you even hear polite words?
Even if I am not saying polite words, you should at least let me fall asleep!
Can I sleep after being startled like this?
It was twelve o'clock in a daze, and the sound outside finally disappeared.
Now is a good opportunity to seduce Chen Xin'an.
But Lin Keer was already mentally exhausted from the torment and could hardly open her eyes. How could she still be in the mood to do that?
Pull the quilt over your head and fall asleep!
She felt like she hadn’t slept enough, and there was another banging sound outside, waking her up!
Lin Keer was so angry that she put on her pajamas and walked out barefoot, and saw Chen Xin'an doing push-ups!
The key thing is that he does push-ups differently from others. He does them upside down, with his feet in the air. His whole body is just supporting the ground with his hands, bending and straightening his arms again and again.
"What are you doing?" Lin Ke'er asked dumbfounded as she stood in front of Chen Xin'an.
"Exercise!" Chen Xinan stood up with both hands and said to Lin Keer: "Don't move!"
Picked up the mobile phone on the sofa, before Lin Keer could When Ke'er reacted, he took a photo of her and said with a smile: "They must have never seen Lin Ke'er like this!"
Lin Ke'er then realizedAs for my current appearance, not to mention the bare makeup, the key is that I just woke up with my hair disheveled!
She opened her mouth and screamed, turned around and ran into her room!
I took out my phone and took a look. It was only 6:30 in the morning!
You know, at home, she usually sleeps until nine or even ten o'clock. She has never gotten up so early!
Lin Keer was about to collapse!
Chen Xin'an, are you the rescuer invited by the monkey?
You worked so late last night and got up so early today. You are not here to be my bodyguard. You are here to harm me!
Moreover, she was photographed with her hair disheveled. This was the most fatal blow!
My personality and image, which I have worked so hard to build over the years since my debut, were destroyed by you in one day!
But Lin Ke'er didn't dare to go out and confront him. Not only was she on a mission, Chen Xin'an's training method just now also shocked her.
No matter what, this guy is real, and he is definitely not a silver pewter gun head. She has seen it with her own eyes!
After washing up, Lin Keer walked out of the inner room. Chen Xin'an was still exercising and was now doing leg press.
Seeing him put his right foot on the ground, lift his left foot easily above his head, put it on the wall, and keep pressing forward, Lin Keer sincerely praised: "Mr. Chen, you are really It's amazing!"
She took out a mat and spread it in the living room, not far from Chen Xin'an.
The living room of the Presidential Suite is very spacious, and a meeting of more than a dozen people will not feel crowded.
Chen Xin'an looked at her and asked with a smile: "Ms. Lin, did you not sleep last night? You don't seem to be in good spirits!"
You have the nerve to say this? Words?
Don’t you know why my spirit is not good?
Lin Keer was so angry that she wanted to scold him, but in the end she held it back, put on a smile and said to him: "It's not bad, maybe I'm not used to the night in Dongshan yet."
She stood on the mat and did a few yoga poses.
Chen Xin'an looked at her and said, "Miss Lin, what are you talking about? Gymnastics?"
Looking into his eyes, Lin Keer was sure that he was not pretending to be stupid on purpose. , he really doesn’t understand what these actions mean!
“This is yoga!” Lin Keer said with a smile: “Mr. Chen, you are very powerful.
But I am not weak either, I am a master of yoga!< /p>
I really spent a lot of money to hire a professional teacher for training!
I have now obtained the qualification of an intermediate yoga teacher and am moving towards the advanced level! ”
Chen Xin'an folded his arms, sat aside, looked at Lin Keer and said: "So this is yoga!
Isn't this just individual gymnastics!
It's actually also martial arts training Some physical stretching exercises done by people!
Yoga, the name is a bit confusing, it’s not as good as gymnastics!”
Shut up! youThis big mountain cannon!
Lin Keer really wanted to give him a big mouth!
It’s a good exercise, but you say it’s a bad sport. It’s so out of style!
"Mr. Chen, this is yoga, not gymnastics!
Don't underestimate it, every movement is not easy to do.
It requires psychology It can only be accomplished with the combination of spirit and body coordination!
Though those of you who practice Kung Fu are powerful in boxing and kicking, your body flexibility is not as good as those of us who practice yoga!
This is the quintessence of the Inca nation, a fitness program that has been developed for more than five thousand years and has been handed down to benefit the whole society!
It is an exclusive fitness program for the upper class!
The benefits of yoga to the body cannot be compared to gymnastics, let alone kung fu.”
Lin Keer smiled slightly, put her hands on the mat, and then slowly raised her feet. , stretch to the right, body suspended in the air, legs parallel to the ground.
After completing this action, she breathed a sigh of relief and said to Chen Xin'an:
"Actions like this can exercise people's balance and affinity with nature.
It can make your whole body feel relaxed, which ordinary people can't do... Oh!"
Across from her, Chen Xin'an imitated her movements and put her hands on the ground. , the body is suspended in the air, and the feet are parallel to the ground.
Then retract both feet, stretch to the other side, switch left and right, and perform freely.
Lin Keer's face dropped, and she immediately lay down, supporting her body with both hands and forearms, turning her legs over her head, stretching them flat in front of her, her feet landing on the ground, and her body forming an anti-arch shape. posture.
I wanted to brag a bit, but I saw that Chen Xin'an next to me had already imitated her movements and assumed the same posture. His body was even smoother than hers!
You are sick!
How could a grown man be so flexible? Are you leaving any way for girls to survive?
Maintaining one's body shape is the most important thing for every star. Once the body loses control, it will directly affect the attention of fans.
So Lin Keer is a master in yoga training in the entire entertainment industry!
But now, she was beaten down by a man who had never practiced yoga. Her face was as embarrassed as if someone had slapped her with the sole of a shoe!
"That's it?" Chen Xin'an stood up and said with a look of disdain:
"An exclusive fitness program for the upper class?
Five thousand from Inca
In fact, China already has it!
But our ancestors didn’t call it yoga, they called it juggling!”