"Let's take a break from skipping rope and squatting for now. My physical condition is not good now. Doing these two will hurt my knees too much."
"As for HIIT and rhythm running, let's run rhythm first"
Although the reward threshold for HIIT is very low, on average you will get 01 ability points every time you complete it.
But Zhang Beixing knew that this thing was quite tiring.
Even the most physically fit old man in their dormitory was panting like a dog after jumping to HIIT twice.
Not to mention that his physique is far inferior to that of Old Dong.
I guess if I can’t hold on even once, I’ll have to lie down on the ground.
Rather than doing this in vain, he might as well try a rhythm run.
Think of this.
Zhang Beixing said, "I'm going for a run," then left the dormitory and headed to the playground.
Looking at his leaving figure.
The three people in the room were stunned, and then vx sent a message to Zhang Beixing, asking him to bring a meal when he came back, so he put on his headphones and started the journey of reverse points improvement.
Rhythm running is also called aerobic threshold running, or lactate threshold running.
Is a training used to improve endurance and running speed.
It is different from ordinary casual jogging and all-out sprinting.
Tempo running falls somewhere in between, and is often used to push the boundaries between aerobic and anaerobic exercise.
The core of it is to make the speed of lactic acid pushing and dilution reach the same speed during running.
To put it bluntly, it is to control the running intensity so that it is just at the maximum threshold that the body can bear.
Generally, people who enter this state will feel a comfortable sense of pain when running.
But as long as you persevere, the improvement you will get is definitely not comparable to ordinary running.
After finding the relevant information about rhythm running on his mobile phone, Zhang Beixing suddenly realized.
He moved his body, took a few deep breaths, and after picking himself up, he opened his legs and started running.
The playground track of Shike University is a very standard 400-meter track.
If Zhang Beixing wants to complete the task of rhythm running, he needs to run around him twelve and a half times.
But because he has just come into contact with rhythm running, he is not yet proficient.
The final result was definitely more than the twelve and a half laps expected.
In the first lap, Zhang Beixing did a test and ran normally without any change in the system progress.
In the second lap, Zhang Beixing began to try various running rhythms. After one lap, he was panting and sweating. However, the progress on the system panel changed from 0 to 50.
This change encouraged Zhang Beixing and gave him hope.
So he continued running, feeling his rhythm and finding his state.
Third lap
Fourth lap
Running to the fifth lap, Zhang Beixing was panting like an ox, feeling the comfortablePainful, he couldn't help but think of giving up.
But look at the increasing progress on the system panel.
Thinking of the inhuman suffering I suffered due to illness in my previous life.
He gritted his teeth again and continued running.
And this run lasted twenty minutes
As the physical strength was completely exhausted.
Zhang Beixing, who had been running at a steady pace, finally couldn't hold on any longer and slowed down.
He looked like he had just come out of the water.
Nowhere on the body is dry.
His face was red, his legs were trembling, his mouth was dry, and he was dizzy
Zhang Beixing felt like he was half dead.
But despite this, his mission is still not completed.
Recommended rhythm run, difficulty D, every five kilometers, reward 05 ability points, current progress is 413k50k
There is still more than 800 meters left, which is two laps.
Zhang Beixing also wanted to run on and receive the rewards from the system.
But his weak body prevented him from doing this.
In desperation, he could only choose to rest and wait for his physical strength to recover before continuing to run.
"Old Zhang, do you want some water?"
Just as Zhang Beixing was walking slowly around the playground to soothe his muscles and heart rate, a crisp voice came from his ear.
Zhang Beixing was stunned for a moment, and when he looked around, he saw a girl with snow-white skin coming to him at some point. There was a small cart next to her and a bottle in her hand. Mineral water with hanging beads.
"Lin Siqi"
Looking at the girl, Zhang Beixing raised his eyebrows and said her name.
Even though he was reborn, he no longer had much impression of his college classmates.
But Zhang Beixing still remembers her very deeply.
It’s not that he has feelings for her, but Lin Siqi is really special.
As a pure and lovely southern girl.
From the first moment people saw her, their impression of her was that of a soft and frail little girl.
This is such a little girl.
But since my freshman year, I have been pushing a small cart and setting up a stall on the playground.
While other girls were busy learning makeup.
Lin Siqi traveled several miles every day to purchase goods.
When other girls and their boyfriends are having fun with each other.
Lin Siqi is working hard to sell her products.
No matter spring, summer, autumn or winter, as long as it doesn’t rain, you can see her petite figure on the playground.
Ice cream drinks, snacks and department stores.
That little cart is like a bottomless pit. Whatever you want, she can find it for you
But then, for some unknown reason, she suddenly stopped setting up a stall. .
There is less of this on campusA beautiful scenery, but also a pity.
"Drink, bring me a bottle of energy drink. I want it iced."
Pulling his thoughts back, Zhang Beixing looked at Lin Siqi and said.
Although he found Lin Siqi interesting.
But it’s just interesting. For him, the top priority now is to complete the system’s tasks and see if the ability points have the same effect as he thought
"The functional drink is good, thank you for six yuan, vx is still a waste of money."
Listening to Zhang Beixing's words, Lin Siqi smiled all over her face. She took out a bottle of functional drink from the cart and handed it to Zhang Beixing. , then took out the payment code familiarly and placed it in front of Zhang Beixing.
Looking at this bottle of functional drink that can be purchased for five yuan in the supermarket, it has directly increased by one yuan here.
Zhang Beixing couldn't help but said, "It's really shameful." Then he took out his mobile phone, found Lin Siqi's friend in vx, and sent him a red envelope.
Lin Siqi didn't care about his words, but after receiving the red envelope at the speed of light, she looked at Zhang Beixing and asked, "Speaking of it, Lao Zhang, why did you start running recently? What happened a few days ago?" It's exciting to you."
Zhang Beixing took a sip of his drink and was speechless.
He naturally knew what Lin Siqi was talking about, so he said, "No, it's just a failed confession. It's not enough for me to take it to heart. I just want to lose weight and keep fit. ”
“Oh, that’s it, that’s okay, but if you want to lose weight through running, you need to adjust your breathing. Your breathing is too messy. You won’t be able to run for long before you’re exhausted. ”
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