"Breathe"
Listening to Lin Siqi's words, Zhang Beixing raised his eyebrows.
He did think about this problem when he was running just now.
But he was afraid that temporarily changing his breathing rhythm would cause him to breathe, so he didn't do it.
Now Lin Siqi mentioned this matter.
"You have a way"
Zhang Beixing asked, a little surprised.
"That's for sure," Lin Siqi said, "I also keep fit, okay? You wouldn't think that I don't care about anything except making money."
Could it be that Isn't it?
Zhang Beixing looked strange and subconsciously wanted to say this, but when the words came to his lips, he was swallowed back.
He changed his words and said, "Of course not. The main reason is that I saw that your skin is white and delicate, and you have such a good figure. I thought you were born with beauty, but I didn't expect that it turned out to be the result of good care."
< p>"Don't frame me, you are full of nonsense"Lin Siqi hit Zhang Beixing angrily and muttered inexplicable dialect.
But it can be seen from the smile on her face that these words were quite useful to her.
After all, Lin Siqi is just a college student and a girl.
Although I have always been very money-obsessed on weekdays, it seems that I don’t care about anything except money.
But this does not change her nature.
Just as men like to look at beautiful women no matter how old they are, women also like to hear compliments from outsiders, especially about their appearance and figure.
Then the two chatted for a few more words.
The topic was brought back to the breathing mentioned earlier.
Lin Siqi drank some water, looked at Zhang Beixing and said, "Do you know the four-step breathing method?"
The four-step breathing method
Zhang Beixing was startled. He had heard of it, but not understood it.
After all, before being reborn, I was a fitness insulator.
When I was studying, I slept during the day and played games and looked at beautiful women at night.
After work, he works as a cow or horse for others. After get off work, he continues to play games and watch beautiful women.
Although he occasionally came across a few fitness videos, he mostly glanced at them, then skipped them and continued looking at the beauties.
If cancer hadn’t caused his untimely death and enlightenment.
I guess his life is still the same.
Seeing Zhang Beixing's silence, Lin Siqi guessed that he didn't know, so she spoke and explained
"The core of the four-step breathing method, also known as the cell division method, is The key is to breathe only through the nose, not through the mouth.”
“The specific process is just like the name. Take a step and inhale once, inhale four times, and then exhale. The exhalation pattern is the same as inhalation. This is. "Four-step breathing method"
"Of course, in addition to the four-step breathing method, there is also a breathing method called abdominal breathing method, but this is more suitable for jogging, such asIf used for high-intensity exercise such as tempo running, it may cause difficulty breathing, or the running rhythm may be wrong. "
"And its breathing method is to inflate the abdomen when inhaling and tighten when exhaling. ”
Two suggestions detected, the suggestions have been included
It is recommended to use four-step breathing method, difficulty e, and every time you run ten kilometers using this breathing method, you will be rewarded with 01 ability points
Abdominal breathing method is recommended, difficulty e. Every time you run ten kilometers using this breathing method, you will be rewarded with 01 ability points
Listen to Lin Siqi's words
No surprise. , the system popped up a prompt again.
Two E-level difficulty suggestions
Although the rewards are pitiful
It is easy to run every day. You can complete it easily when you are there.
"Thank you, these two breathing methods are very useful. I will definitely look for you when buying water from now on."
He said with a smile. Now, Zhang Beixing is in a very good mood.
When he is in a good mood, his fatigue has dissipated a lot, giving him the illusion that running a few more laps will not be a problem.
Lin Siqi nodded, "Okay, I take your words seriously. As long as you are my loyal customer, if you come to buy water from me in the future, I will give you an 11% discount."
"Good guy, when you are a regular customer, not only do you not get discounts, but you also get reverse discounts, right? Zhang Wuji's mother is right, the more beautiful a woman is, the darker her heart is."
"No The more beautiful a woman is, the more likely she is to lie."
"Hey, it's all the same, Sister Qi, I'll leave first. The three hanging people in the dormitory are still waiting for me to give them If you don't bring food back, they will all starve to death in the dormitory. ”
“Okay, someone happened to be waving to me over there and wanted to buy something, so I won’t talk to you any more, see you another day”
“See you another day”
After that, the two separated.
Lin Siqi continued to push the cart and sell things on the playground, while Zhang Beixing drank water and walked into the cafeteria.
He packed four meals and took them back to the dormitory.
After eating and drinking, he took them back to the dormitory.
It was evening.
Looking at the status bar, his state changed from extremely tired to moderately tired.
Zhang Beixing knew that he was ready to rest.
p>So he got up and left the dormitory.
This was the most comfortable time of the day.
At least that’s what Zhang Beixing thought.
The cool evening breeze, the hazy sunset.
The laughter coming from the distance.
And the vibrant, young and healthy body.
Everything is so beautiful, and everything comes in time.
"Huh, start running"
"I will definitely get these 05 ability points today"
< p>Take a deep breathIn one breath, Zhang Beixing said this.He recalled the four-step breathing method that Lin Siqi mentioned before, and started jogging to adapt.
After feeling almost the same, I slowly increased the speed.
"Breathe, breathe, breathe, breathe, breathe, breathe, breathe."
Zhang Beixing ran, his breathing rhythmic and heavy.
In the first two laps, everything was normal.
But later, as the speed increased, Zhang Beixing entered the comfortable and painful state of rhythm running.
He found that he was out of breath just by breathing through his nose
He had poor cardiopulmonary capacity
In order to prevent himself from running out of oxygen, he stopped running The progress of the tempo run.
Zhang Beixing opened his mouth slightly to increase the oxygen supply.
I thought that like this, the progress of the four-step breathing method would be interrupted.
However, the increasing progress on the system panel made him realize that these four steps of breathing were not as absolute as Lin Siqi said.
Breathing assistance through the mouth is also possible.
"It seems that I still need to check it carefully before exercising in the future."
Zhang Beixing thought and continued running.
Ten minutes later.
His pace slowed.
At the same time, the sound of the system also sounded in Zhang Beixing's ears.
It is detected that the owner has completed the recommended rhythm run
The recommended rewards have been issued, and the current ability points held by the owner are 05
The progress of the rhythm run has been refreshed, and the current Progress 003k5k
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