The sky is getting brighter.
After winter, the days become much shorter.
Lin Zheyu had been standing for nearly an hour, his face was red, he was breathing slightly, and he seemed to still have some energy left.
"That's it."
Liang Song said, asking him to come over and have a sip of tea.
Lin Zheyu straightened up, shook his slightly sore legs and arms, and showed an excited smile on his face.
It’s done.
He was finally able to practice martial arts.
"The foundation is so poor, but I can train to this level in a month, and my perseverance and understanding are both good."
Liang Song commented, quite satisfied with Lin Zheyu.
He took a sip of tea and continued, "Let me tell you what martial arts is first."
Lin Zheyu sat quietly and listened very seriously.
"The so-called martial arts is to practice muscles, bones and skin externally and one breath internally."
"If you want to practice martial arts well, you first need to strengthen the skin, muscles and fascia."
< p> "By beating the skin and muscle fascia, the muscles will be strong and full, the muscles will be strong and powerful, the fascia will stretch strongly, the explosive force will be fierce, and the ability to resist blows will be strong. This is the meat training period of martial arts."" After training the skin and muscles, proceed to deep bone training. "
"The bone training is from the outside to the inside, tempering the bones of the whole body, making the bones harder and stronger, with strong penetrating power, and able to withstand more powerful bursts of force. ”
“When you train your bones to perfection, you can make them as hard as iron.”
“Forging bones is a bit difficult for you. You haven’t experienced the torment of your muscles and bones as a child. I think. It is very difficult to achieve the goal of training your bones like iron."
"The above is about training the muscles, bones and skin externally. Next, let's talk about the internal training."
"What is said here. The Qi refers to the breathing and breathing. After the muscles, bones and skin are tempered, the control of the body is further improved, and you can start to practice the special breathing and breathing technique."
"Through the special breathing and breathing technique, It can make the internal organs tempered and strengthened, the breathing can be long and long, and the physical explosiveness and endurance can reach extremely terrifying levels. This is the training of the internal organs."
"The first three realms of martial arts include training the flesh, forging the bones, and refining the body. Dirty."
"For you now, it is enough to know the first three realms of martial arts. The latter realms are still far away from you, so I won't tell you now to avoid being too ambitious."
Liang Song said calmly.
He stood up and took off his coat, revealing the vest and smooth muscle lines underneath.
When Lin Zheyu saw this, he quickly stood up and followed.
"It is not appropriate to use weapons in the inner city, so let me teach you Man Niu Fist."
"This is a widely circulated martial art, suitable for people like you who are halfway to practicing martial arts. Boxing technique The power is good, but it is easy to learn and difficult to master."
"When you practice it to a high level, you will be strong on the inside and strong on the outside, and your bones will be strong."
"Man Niu Fist. There are a total of eight basic boxing moves and 128 variations. I’ll go through them and you can get familiar with them first.”
Liang Songbao.He said with open posture.
Lin Zheyu discovered that after Liang Song became serious, he was as lame as a normal person.
“Manniu Boxing, Manniu Boxing, this is a boxing method born out of Manniu.”
“The essence of the boxing method is the word “man”. When exercising, you must Imagine being a bull, punching forward without fear."
Liang Song's legs were slightly spread, his body was squatting, and an invisible aura filled the air.
"This is the first move, Bull Crash"
Liang Song stepped hard with his right foot, exerting force on his leg muscles.
Powerful power is transmitted from the legs, using the waist as a link to transmit to the arms.
His upper body tilted slightly, and his fists punched out like two horns with extremely tyrannical power.
The muscles in his whole body exploded at this moment, and the power poured into his arms, turning into a terrifying offensive, hitting the wooden piles in the courtyard.
The wooden pile made a crackling sound and cracks appeared.
“So strong”
Looking at the powerful force of Liang Song’s fist, Lin Zheyu couldn’t help but smack his tongue slightly.
"Barbarian Bull Fist, Barbarian Bull Boxer, the word barbarian is used throughout."
"Don't hesitate to punch"
Liang Song's voice sounded, Continue to demonstrate for Lin Zheyu.
"This punch is like a bull's horn. The center of gravity of the punch is on the waist, and the strength of the waist and abdomen is"
"This punch is like a bull's tail flick"
< p>Watching Master Liang's drill, Lin Zheyu's eyes lit up.This is real martial arts
The powerful force that burst out in every punch and every move made him yearn for it.
Soon, one punch was completed.
Liang Song stopped and asked "How do you feel?"
"Very strong"
Lin Zheyu was excited, clasped his fists and bowed, "Please teach me, master."
"There is no need to be so polite. Scholars just like red tape."
"Practice it with me from beginning to end first, and I will see how your understanding is."
Liang Song disassembled Manniu Fist and slowly explained it to Lin Zheyu.
Under Liang Song’s guidance, he studied very seriously.
Practice martial arts is much more difficult than he imagined. It requires mastering the techniques and training methods of different muscle parts of the body, and then becoming stronger through continuous practice.
Lin Zheyu was immersed in Manniu Fist, and time flew by.
"Very good, my understanding is not bad."
Liang Song praised.
Lin Zheyu has a good understanding. He can understand it with a little prodding, and it is very effortless to teach.
And his perseverance is extremely tenacious.
After more than four hours of exercise, even with multiple breaks in between, Lin Zheyu's energy was still exhausted, but he still gritted his teeth and persisted.
"Fight the Barbarian Bull Boxing from beginning to end, and I will help you point out the shortcomings." Liang Song said.
"Yes"
Lin Zheyu responded.
After more than four hours of study and exercise, his body was already soaked with sweat.
The intense physical exertion and the accumulation of lactic acid made his whole body extremely sore.
However, Lin Zheyu did not hesitate at all and started training again.
Almost
Lin Zheyu felt that he was about to reach his limit
After reaching the limit, he continued to hold on for about one minute. If he broke through the limit, he would be able to obtain 1 unit of source. force.
Tiandao rewards those who work hard
Name Lin Zheyu
Source Force 2
Skills
Man Bull Boxing 3
Lin Zheyu looked at the data in his consciousness and felt extremely excited.
As he imagined, martial arts can be entered into the skill bar.
With a strong sense of excitement, Lin Zheyu opened up the Barbarian Bull Fist stance.
He stepped hard, and the muscles in his legs suddenly exerted force, which was transmitted to his arms using his waist as a link.
The upper body tilted slightly, and his fists punched out like two horns with extremely tyrannical power.
The first move, Bull Crash
The fists were blasted out, and Lin Zheyu suddenly felt a pain in the muscles of his waist, legs, and arms.
"Hiss, I'm cramping"
Lin Zheyu, who was so majestic just now, is now sitting on the ground without any image.
His body twisted in strange ways, trying to ease the cramping.
"Haha"
Liang Song on the side couldn't help laughing when he saw this.
This kid is still trying to be strong even though his physical strength is almost exhausted.
If you exercise too much and use the powerful Bull Boxing, you will easily get cramps.
"Take a rest, your body is reaching its limit." Liang Song said.
Stepping forward and coming to Lin Zheyu's side, Liang Song stretched out his hand and kneaded and massaged the cramped area on his body a few times. Lin Zheyu suddenly felt no pain.
"Thank you, Master."
Lin Zheyu stood up, stretched his muscles, relaxed his muscles, and planned to continue later.
I am almost reaching my physical limit, so I can’t just give up.
As long as he breaks through the limit, he can obtain another unit of source power.
Lin Zheyu relaxed while listening to Liang Song telling him some basic knowledge of martial arts.
Soon, he felt that his muscles were almost relaxed. Please remember to collect it, the latest and fastest website without anti-theft, free to find books and add books, you can join the qq group 952868558