Saturday, May 14th.
Pei Qian and Li Yaling got off the car outside the DGE E-sports Club.
After Li Yaling got out of the car, she looked around with an expectant expression on her face.
Seeing this, Pei always arranged the training base for these fitness athletes in the villa of Mingyun Villa?
Although it is a bit strange, it seems to be okay.
Pei Qian didn't say much, he just led Li Yaling inside.
It is now past nine o'clock on Saturday morning, and the entire hall is still empty. Only Zhang Yuan himself is writing the arranged training plan on a small whiteboard next to him.
Wake up at 9:00
9:00-10:00 wash up, have breakfast, arrive at the training room
10:00-12:00 analyze, hold meetings, Training
12:00-12:30 Lunch
12:30-13:30 Lunch break
13:30-14:00 Warm-up
14:00-17:30 Training match
17:30-19:00 Dinner, rest
23:00-24:00 Analysis, meeting
24:00-01:00 Wash up, put away your cell phone, and go to sleep
According to this schedule, the players have obviously just finished washing up and gone to have breakfast.
This is not far from the Mingyun Villa store of Moyu Internet Cafe. You can order Moyu takeout or eat in the store.
Yaling looked at the schedule and couldn't help but frown.
So unprofessional!
Especially when she saw that Zhang Yuan, who was writing his schedule, showed no trace of training at all, Ya Ling felt even more outrageous.
No wonder Mr. Pei asked me to take over. The coach leading the team should be picked up from the street, right? So amateurish! Doesn't this delay people?
As for this schedule, there are even more problems.
First of all, there is a big problem with this work and rest schedule. In order to ensure good health, you should get up at more than 6 o'clock in the morning and go to bed before 10 o'clock in the evening. Staying up so late will greatly affect the training effect!
Secondly, there is no dietary content at all on this schedule. At least the number of times you eat each day and the exact portion of each meal should be written down, right?
Finally, this training time is too long, and professional bodybuilders vary greatly. Some people only train three to four times a week, and only do a few simple movements each time. Some people, because of their high pain tolerance, can train beyond failure, and their daily training time can reach eight or even ten hours.
But in the final analysis, the number of hours you can practice depends on each person’s physical condition. This kind of one-size-fits-all arrangement for everyone to practice until the early morning before resting is not scientific at all!
There are even training matches. I don’t understand what the point of bodybuilders having training matches is. Who can compete with each other?Is e placed well?
Yaling had a lot of objections to this schedule, thinking that if I took over soon, I would have to change everything for him.
Zhang Yuan also saw Mr. Pei coming and quickly put down the marker in his hand: "Mr. Pei, did you come so early today?"
Pei Qian nodded and said happily : "Yes, I brought the coach for you!"
Zhang Yuan clapped his hands happily: "That's great, Mr. Pei, I can't wait. I just copied a training from the Internet. The schedule is ready for the players to practice according to this. I will feel relieved when the coach comes, then wait for the coach to make the schedule again!" Pei Qian introduced to the two of them: "This is the person in charge. The person and team leader, Zhang Yuan, is the professional coach, Li Yaling."
The two shook hands cordially. After shaking hands, Zhang Yuan looked at his hand with some confusion on his face.
This girl has such strong hands!
Girl Yaling is wearing a trousers jacket today. Since her frame is relatively small, her strong muscles are hidden under the clothes. With her sweet-looking face, her true strength cannot be seen at all.
Yaling was still a little nervous at first, fearing that she would embarrass Mr. Pei if she did not teach well, but after seeing the current situation, she was not worried at all. Anyway, she must be better at teaching than Leader Zhang.
The only thing I can’t figure out is, why are there so many computers in the living room?
There was a sound of footsteps outside the door. It was the players returning from dinner.
Pei Qian saw that the time was right and quickly called all the players over.
"Coach Yaling, come here, these are the ten players you want to lead."
Li Yaling was stunned, looking at these ten scrawny Internet addicted teenagers, Looking at Mr. Pei who looked serious, he realized something seemed to be wrong.
These ten people are not as good as Zhang Yuan!
Although Zhang Yuan has no traces of training, he at least looks like he still has some muscles, and these ten people are either as thin as monkeys, or too puffy, some are hunched over, and some have valgus ribs , let alone muscles, there are big problems with body posture.
Obviously, these ten people are not fitness athletes at all.
Thinking of the computer in the living room, Miss Yaling seemed to understand something.
On the opposite side, ten Internet-addicted teenagers stood in a row in the living room, also looking at the new coach.
Many Internet-addicted teenagers lowered their heads involuntarily, not daring to look directly.
Okay, so cute!
Strictly speaking, Ya Ling’s face is quite confusing and she has a sweet style, especially today she is wearing a loose jacket and trousers, which not only covers her muscles but also makes her body lines very clear. Well presented.
The Internet-addicted teenagers have never seen this kind of posture, and each one becomes more autistic.
Everyone originally thought that the person who came would be a greasy middle-aged uncle, or an Internet-addicted senior like them, but they never expected that the coach who came actuallyA cute girl?
This is so exciting!
It’s just that Zhang Yuan stood aside, instinctively worried.
Because as we all know, female players do not have an advantage in e-sports, and we don’t know what level this female coach is in GOG, whether she can convince the public, and whether her understanding of the game is competent. This position of coach.
Pei Qian knew that it was time for a showdown with everyone. He coughed twice and prepared to start his performance.
At this moment, someone knocked on the door lightly: "Hello, your bottled water has arrived."
There is a water dispenser in the living room, and the water in the bucket Has bottomed out.
An Internet-addicted teenager volunteered and rushed over: "I'll do it!"
The water delivery guy originally wanted to help change the water, but saw this guy volunteering to help. After moving the bucket, there was no refusal.
The internet-addicted boy held the bucket with both hands and struggled to move towards the water dispenser.
He regretted it halfway through the move.
This bucket seems to be heavier than expected!
He originally wanted to show off his masculinity in front of this sweet-looking female coach, but he never expected that the price would be a little high. He obviously couldn't hold on until he was halfway there. .
The other players had no intention of helping, they just suppressed their smiles and waited to see the joke.
Want to perform in front of the coach? Did you mess up?
Well, if you blow yourself up, our chances will increase.
Seeing that no one was willing to help, the internet-addicted boy carrying water could only put the bucket on the ground, planning to take a short rest before completing the second half of the move.
However, just when his face was red and he was panting from exhaustion, Coach Yaling came to him and easily lifted the bucket with one hand.
"I'll do it."
The internet-addicted boy struggled for a long time to walk half of the distance, while Coach Yaling walked the rest lightly. Halfway through the journey, the bucket was replaced with a gentle tug of the left hand.
The movement is so relaxed that it gives people the illusion that the weight of the empty bucket and the bucket filled with water seem to be about the same.
The venue fell into an eerie silence.
A few Internet-addicted teenagers pinched their arms secretly, then looked at Coach Yaling, who had changed the water lightly without even putting on air, and fell into silence.
The scene was a bit embarrassing for a while.
Coach Yaling sighed: "Although I don't know what is going on, I think there must be some misunderstanding. This seems to be an e-sports training base, but I am an Fitness coach."
As she spoke, she took off her coat, revealing her strong biceps.
The internet-addicted boy who worked hard to move the bucket was dressed crudely and had a wonderful expression on his face.
This coach has made us tenThey were all beaten to the ground, not even breathing.
Zhang Yuan also looked at Mr. Pei with confusion, wondering what was going on?
Mr. Pei, you said that it is unreliable to go to the club to find a ready-made coach, and you should find one yourself. I believe you, but what do you mean by finding me a fitness coach?
It doesn’t fit the bill at all!
Even if an e-sports competition is an offline face-to-face competition, you can only use your words but not your hands, right?
Under the confused gazes of everyone, Pei Qian coughed twice and came to the center of the living room.
"I know everyone may be a little confused, please listen to my explanation."
"I think that the current domestic e-sports clubs are too informal, and the training methods There is a big problem."
"So, I want to adopt a new training method!"
Pei Qian said it himself with a serious expression. Letter soon.
"The current training of domestic e-sports clubs too neglects the physical health of players. Most of the e-sports players are teenagers addicted to the Internet, and their living habits are inherently unhealthy."
"In Sitting in front of the computer for a long time can easily lead to problems with the cervical spine, lumbar spine, and wrists. Especially if you train for a long time, you are prone to occupational diseases. Many professional e-sports players suffered from injuries during their playing years, which affected themselves. career?”
“The approach of many e-sports clubs is to make the most of the situation and make players train hard in their young years. They neither guarantee their diet nor their physical health, leaving little chance of success. A few players left the competition early due to health problems?"
"It's a waste of money!"
"In addition, maintaining a strong body can help you concentrate more. Endurance is better. Although e-sports only involves moving your fingers, the brain is running at a high speed and the concentration is highly concentrated, so the physical consumption is no less than other competitive sports!”
"Many times the game falls into a protracted battle, where the battle is about will and physical reserves. Whoever can maintain plenty of energy and high concentration in the late stages will win!"
"Talent is innate, skills are learned, but apart from these two points, the hidden condition of physical fitness has been ignored by many clubs!"
"Competition in modern competition is not just about It is the talent of an athlete, and it is more effective than science and logistics. It is more useful to make up for one of the biggest shortcomings than to try to lengthen the board!"
"So, I asked Coach Yaling to be your coach! , comprehensively changing your weak physique is to fundamentally improve the team's combat effectiveness, do you understand?"
Everyone looked at each other.
It seems that there is a little bit of truth, but...
Zhang Yuan coughed twice: "Ahem, Mr. Pei, let Coach Yaling help the players improve their physical fitness. I think this is absolutely fine. However, the training of the team members also needs someone to guide them.Director..."
Pei Qian smiled slightly: "Of course I have considered this. "
"Each two teams will elect a captain to be responsible for command, post-game summary and review. ”
“Leave professional matters to professionals. You all reach high levels based on your own talents. As long as you study hard, most current coaches’ understanding of the game is not as good as yours.” ”