Zhang Yuan and the other Internet-addicted teenagers looked at each other.
Is this possible?
I always feel that this route seems a bit too simple.
But Mr. Pei spoke so firmly that he could not find any good point to refute for a while.
Pei Qian was very satisfied: "Very good, if everyone has no objections, then let's do this. Everyone gets along well. If there is anything, just discuss it with Coach Yaling and Zhang Yuan." , Farewell!"
Everything is done, Pei Qian is ready to leave.
Zhang Yuan quickly stopped Mr. Pei: "Mr. Pei, please stay!"
"Ahem, I think this training method is not a bad idea. You can start with Let’s try it for a while to see the effect. But before that, it seems like we need to finalize the training schedule, right?”
“Coach Yaling and I must have our own opinions when we encounter differences. , I still need Mr. Pei to come up with an idea."
Coach Yaling also nodded in agreement.
She also saw that she might have been tricked by Mr. Pei.
But she didn’t want to refuse the job, because once she accepted this setting, it seemed pretty good?
These Internet-addicted teenagers all seem to be very lacking in exercise. Since Pei always allows himself to lead these people to build muscles, it is still within the scope of his work.
Anyway, you can help students in the gym, and you can help students here. The conditions are even more favorable, so what’s the reason for refusing?
However, there is a prerequisite, that is, the division of labor with the leader Zhang Yuan must be clear.
Otherwise, when the time comes, one points east and the other points west. Zhang Yuan says to practice hand speed and Yaling says to practice chest muscles. Who should the team members listen to?
So, Zhang Yuan and Ya Ling initially reached a consensus that this training method can be tried, but the premise is that Mr. Pei will help the two people divide their scope of responsibilities and make a good training schedule.
Pei Qian originally wanted to fool him and let the two people fight each other, but the two people had already made it clear that it seemed inappropriate to just walk away like this.
He had no choice but to nod: "Okay, let's find a place to check the training schedule."
Zhang Yuan waved his hand at the players: "Everyone plays the singles individually. Let’s train.”
The players took their seats, put on their headphones, and entered GOG to start the game.
They didn’t know what kind of training plan the three big guys would make, but they were worried about their future from the bottom of their hearts.
If this club hadn’t had Tengda’s reputation as a guarantee, they would have almost thought they had been cheated.
......
Zhang Yuan pushed the whiteboard with the training schedule to the original restaurant location in the living room, which was the club's meeting room.
Coach Yaling found a seat and sat down, now look at thisThe training schedule suddenly felt completely normal.
This seems to be the standard training schedule for e-sports players, and there is nothing to change.
Pei Qian and Zhang Yuan also sat down respectively.
"Mr. Pei, let's check the schedule first. Do you think there is anything that needs to be changed in this schedule?"
Pei Qian looked at what was written on the whiteboard. Then he looked at the schedule and looked at Coach Yaling: "Coach, what do you think?"
Coach Yaling shook her head: "This is just a standard training schedule for e-sports players, there is nothing to say. I only ask for one thing, which is to set aside two hours for me every day to take everyone to the gym." Pei Qian immediately shook his head after hearing this.
“Nothing to say? I think there is a lot to say!”
“First of all, go to bed early and get up early for good health. Get up at nine o’clock and go to bed at 1 o’clock in the evening. Although It also ensures regular sleep, but this schedule is too unhealthy!"
Pei Qian took out his phone and quickly searched for "Dangers of Staying Up Late."
“Scientific research shows that the human body begins to secrete melatonin at 9 p.m., intestinal peristalsis slows down at 10:30, and normal people should enter a deep sleep state at 2 a.m.”
< p>"Staying up late is disrupting the biological clock, which will cause a series of harms.""These harms include: short-term memory loss, reduced learning ability, endocrine system disorders, reduced immunity, and increased risk of heart disease. Wait."
"In a nutshell, it means becoming fat, ugly, stupid, easy to forget things, and easy to get sick. For e-sports athletes, it is okay to become fat and ugly. What about understanding the game? If you forget things easily, how can you remember the skill cooldown time? Not to mention getting sick. If one team member is sick, all other team members will not be able to play in training games.”
"If ten people take turns to get sick, they will be unable to play training matches for at least one-third of a month!"
"What a serious problem this is! The schedule must be corrected!"
"In my opinion, just get up at 6:30 every day and go to bed at 10 o'clock at night."
Zhang Yuan's expression was a little confused: "But Mr. Pei, this schedule is mainly to ensure the training effect. Ah. From 6 a.m. to 10 a.m., there are basically no players in the high-end rounds of the game. Most players are active in the evening and late at night, so in order to better play the high-end rounds, the overall time can only be adjusted later..."< /p>
Pei Qianyi raised his hand: "Of course I understand this. This is just a simple choice. Do you choose the health of the players, or do you choose some excessive and useless high-end rounds?"< /p>
“If you go to bed at 10 o’clock in the evening, you will only play two hours less high-end games every day. The overall training time will not change, and the impact will not be that big.”
”Relatively speaking For me, maintaining a healthy body, abundant energy, and good memory are more important."
Zhang Yuan thought about it.Thinking: "Then...Mr. Pei, after dinner at 7 o'clock in the morning, until 10 o'clock in the morning, there is no one in the high-end game during this time, so there is no way to train in solo queue. So what are the players doing during this time?"< /p>
Pei Qian chuckled: "Customize!"
"Study the release time of each hero's skills, become familiar with the forward and backward shaking movements, and practice the basic skills of each hero's operation. , isn’t this also a very important training content?”
“Or playing entertainment games, 5V5 brawls, etc. are also good training methods.”
“By the way. , before that, we have to arrange an hour of fitness."
"I'll just write down the schedule."
Pei Qian stood up and wrote down what was written on the whiteboard. Erase the content and rewrite the schedule.
Get up, wash up, and run for 40 minutes in the morning
Breakfast, arrive at the training room
Customize basic skills exercises
Two training matches, Summary meeting after the game
Lunch
Lunch break
In-game warm-up
Training match, summary meeting after the game
Dinner
Fitness training
Solo training
Wash and sleep
After Pei Qian finished writing, he handed the pen to Ya Ling: "Coach, please write down the time for extra meals."
Coach Yaling: "Additional meals?"
Pei Qian nodded: "Of course, don't you need extra meals for fitness? ? Eat small meals frequently and stay healthy. Write down the meal times to ensure you are full. Except for these times, you cannot order takeout."
Coach Yaling thought about it after getting up in the morning. I added a cup of black coffee, some egg whites and cereal at 10 o'clock, beef, sweet potatoes, vegetables and a cup of black coffee at 15 o'clock, and some post-training meals around 21 o'clock.
Eating small meals frequently can avoid overeating without increasing the total amount of food. At the same time, it can prolong the feeling of satiety, relieve gastrointestinal pressure, and improve the body's metabolism.
Pei Qian nodded: "Very good, eat more and exercise more. I hope these people's muscles will be as developed as the fitness instructors when I come next time!"
Looking Zhang Yuan is a little confused about this new schedule.
Health is indeed healthy, but can the training effect be guaranteed?
Moreover, these Internet-addicted teenagers are all used to it. They are forced to go to bed at 10 o'clock. Can they sleep?
Zhang Yuan raised his own questions.
Pei Qian chuckled: "Can't sleep?"
He glanced at Coach Yaling: "Coach Yaling should know how to solve the problem of these people not being able to sleep."
p>
Coach Yaling was stunned for a moment, then nodded.
From Mr. Pei’s meaningful eyes, she only saw four words: Increase your efforts!
It’s hard to say that you can’t fall asleep. Just increase the intensity and practice until you can’t get out of bed.
Zhang Yuan asked again: "I have another question, Mr. Pei. How can we ensure the effectiveness of the training match?"
If there is a coach, you can conduct a review based on the results of the training match and analyze the objective problems of each team member. .
But now coach Yaling doesn’t understand GOG at all, so how can she review it?
Pei Qian had already prepared: "It's easy to say, don't the two teams need to elect a captain? After the training match, the captain will review the game, and the player with the worst performance will practice extra in the evening!"
Zhang Yuan: "But in this case, what should I do if the captain takes the blame?"
Pei Qian thought for a while: "That's right, then the captain and the team members will practice together! If we lose, The team will also practice more! Anyway, no matter what the problem is, it will be over if you practice more."
"If you can't win the game, you have to practice more. Ya Ling, I will leave this matter to you. I’m going to ask you if these people vomit after practicing!”
Anyway, the more time you spend on fitness, the less time you have to train in the game.
It’s best if you can’t even lift your arms or hold the mouse and keyboard after each practice!
Such a ridiculous training method should persuade all the players to quit, right? Even if these people sign a one-year contract and cannot run away, if the news spreads, it will at least dissuade all other players who want to join the DGE club.
Without players, what kind of club is there?
Zhang Yuan and Coach Yaling fell silent together.
For some reason, there seems to be a trace of schadenfreude hidden in Mr. Pei’s strict requirements...
Pei Qian stood up and said, "Okay, the problem is solved. Just press this Just practice. Next time I come back, I hope to see a group of players who are invincible in offline competitions!"
After arranging training-related matters, Pei Qian left gracefully.
Only Zhang Yuan and Coach Yaling were left at a loss.
Zhang Yuan thought for a while: "Then let's... just follow this?"
As we all know, Tengda employees must strictly follow Mr. Pei's instructions when he gives them clear instructions. If you ask for something, you can only make up your own mind when Mr. Pei doesn't give clear instructions.
Now that President Pei has arranged his daily schedule, it seems that he can only follow this.
Coach Ya Ling nodded: "I have no objection."
Zhang Yuan sighed: "But these players should have strong opinions."
Ya Coach Ling smiled and said: "It doesn't matter, it doesn't matter whether they have opinions or not."
"Leader Zhang, there is one thing I must make clear to you in advance."
"These people Their foundation is very poor. They may not be able to hold the mouse or walk normally in the first few days of training."
"Don't worry, it will be fine within a week at most."
p>Zhang Yuan couldn't help but shudder when he looked at Coach Yaling's sweet smile.